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Beginner's Track and Field: Learning the Shot Put

Posted on June 12, 2022


While professional-level shot putters, particularly the men, are all large and thickly muscular, beginning shot putters need not resemble football nose tackles. Under IAAF rules, senior men throw a 7.26-kg shot (slightly more than 16 pound…

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The one blog you didn’t know you needed… and here’s why you actually do!

Posted on June 11, 2022


Hello, there! And thank you for visiting my new blog!


Here at Zero Gravity Throws, I believe in providing my customers with only the best sports lessons services. In order to help even more people, I thought I’d share some of my know-how …

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